Ingredients: Quinoa, roasted veggies (broccoli, sweet potatoes, bell peppers), leafy greens (kale or spinach), avocado, hummus, olive oil, and lemon juice.
Why it’s healthy: Quinoa is a complete protein, and the veggies are full of vitamins, fiber, and antioxidants. Healthy fats from avocado and olive oil make this a balanced meal.
Ease: Prep veggies by roasting them while cooking quinoa, then assemble everything in a bowl with a drizzle of olive oil and lemon juice.
2. Grilled Chicken and Veggies
Ingredients: Skinless chicken breast, zucchini, bell peppers, onions, olive oil, and herbs (like rosemary or thyme).
Why it’s healthy: Lean protein from chicken paired with fiber-rich vegetables provides a great nutrient balance. Olive oil adds healthy fats.
Ease: Grill everything at once for quick prep. You can marinate the chicken in a simple olive oil and herb mix to add flavor without extra calories.
3. Salmon with Roasted Sweet Potatoes and Asparagus
Why it’s healthy: Salmon is rich in omega-3 fatty acids, which are good for heart health. Sweet potatoes are high in fiber and vitamins, and asparagus provides antioxidants.
Ease: Bake everything on one sheet pan for a convenient, hands-off meal that’s ready in about 30 minutes.
4. Veggie-Stuffed Whole Wheat Wrap
Ingredients: Whole wheat tortilla, hummus, cucumber, spinach, shredded carrots, red onion, avocado, and grilled tofu or lean turkey slices.
Why it’s healthy: Whole wheat provides complex carbs for sustained energy, while the variety of veggies adds fiber and nutrients. Protein from tofu or turkey rounds out the meal.
Ease: Quick to assemble and perfect for a lunch on the go. No cooking required!
Why it’s healthy: Lentils are a great plant-based protein and fiber source. The vegetables add extra nutrients, making this soup hearty and nourishing.
Ease: Prepare in a single pot. Just sauté the vegetables, add lentils and broth, and let it simmer.
