foods to eat often for healthy eyes:
- Foods rich in vitamins A and E should be preferred to ensure the proper functioning of the retina.
- Products containing omega-3 fatty acids help maintain good vision.
- To preserve the eyes as a whole, zinc and lutein should also be consumed regularly.
foods to eat often for healthy eyes, We may tend to neglect them, but the eyes also need care. As with your skin or your organs, certain foods can promote good eye health. Here is a non-exhaustive list of products that you should eat to preserve your eyesight.
Orange vegetables
Orange vegetables, such as carrots or peppers, should be consumed without moderation if you want to ensure good eye health. They are rich in beta-carotene, which is transformed into vitamin A once in the body. Vitamin A helps keep the retina healthy and thus promotes optimal vision. The retina plays a key role in the functioning of the visual system, since it ensures the transformation of light and the sending of information to the brain.
Fatty fish
Fatty fish, such as salmon or herring, are very good allies for good eyesight. Rich in vitamin D, they help prevent myopia. But they also contain omega-3 fatty acids, which are essential for maintaining healthy eye function. Similarly, omega-3 helps reduce the risk of age-related eye diseases, thus helping to maintain clear vision. Some fish or shellfish are also rich in zinc or selenium, antioxidant micronutrients that promote good vision.
Eggs
Eggs, and especially the yolks, are full of micronutrients essential for the proper functioning of our body. They are also useful for the eyes, since they contain vitamin E, vitamin A and lutein. These antioxidants protect the retina and contribute to its proper functioning. Note that lutein is naturally present in the retina and helps filter blue light. However, the body cannot regenerate this pigment on its own, which must therefore be provided through food.
Green vegetables
Whether it is spinach, broccoli, avocado or cabbage, they are all useful for preserving the health of your eyes. Like eggs, they contain lutein, but also zeaxanthin, which ensure the proper functioning of the retina. Both are part of the carotenoid family. They act in particular at the center of the retina, to ensure good perception of colors and details.
Seeds and dried fruits
Rich in antioxidants, vitamins and zinc, seeds and dried fruits are excellent allies for good eyesight. Whether it’s almonds, cashews, chia or sunflower seeds, they are all an important source of nutrients and contribute to the maintenance of the eyes. Similarly, legumes and whole grains are ingredients to include in your diet to promote good visual health.
