- Peppers promote good overall eye health, even with age.
- This vegetable stimulates the body’s defenses and prevents the onset of diseases.
- Thanks to its vitamin content, peppers contribute to the proper functioning of the body.
you should eat peppers more often, It is one of the most popular summer vegetables. Peppers, with their green, yellow, or red colors, have many fans. Some like them raw, others cooked in a pan, in the oven, or even on the griddle. However, in addition to being delightful with their multiple flavors, peppers are a food that is useful for health. we detail their benefits.
What are the differences depending on the color of the pepper?
Whatever its color, peppers are always the same vegetable. And for good reason, “all peppers are green when they grow”, explains the Ministry of Agriculture. The color difference is simply explained by the maturity at which they are picked. Which will also give the peppers a different taste. Thus, the green pepper, picked before maturity, is the most bitter, but also the crunchiest. The yellow, picked at an intermediate stage of development, is the juiciest, but it is also the one with the mildest taste because it is sweet. Finally, the red pepper is the ripest of all and also tends to offer a light and sweet taste.
Improve eye health
The pepper contains a good amount of carotenoids which are useful in terms of health and nutrition. Several scientific studies have shown that the consumption of carotenoids is associated with a reduced risk of cataracts in adulthood. Carotenoids prevent the oxidation of proteins and lipids in the lens and therefore the opacification encountered in the event of the development of cataracts. The pepper is also rich in vitamin C, which plays a protective role for the body and therefore also for the eyes. Its carotenoid and vitamin C content is high enough to make it an effective ally in preventing the onset of cataracts, macular degeneration and promoting good overall eye health.
An ally for longevity
Thanks to its vitamin C content, pepper has significant antioxidant properties. It helps fight against skin aging and neurodegenerative diseases. It also stimulates the body’s defenses and reduces the risk of cardiovascular, muscular and joint diseases.
Antioxidants also protect the body from free radicals, molecules that are notably involved in the development of certain cancers. Its high antioxidant content also gives pepper a good anti-inflammatory capacity. It would thus participate in reducing the risk of chronic diseases.
Useful for the proper functioning of the body
Pepper is also rich in copper and, as a result, it promotes the formation of hemoglobin and collagen in the body. It acts on tissues and helps repair them.
Vitamin A, present in this vegetable, helps keep skin healthy and protects against infections. It is also useful for the growth of bones and teeth, just like vitamin K. This other nutrient contained in the vegetable is also necessary for the production of proteins used for blood clotting.
Its content of vitamins B2, B3, B6 and B9 also makes peppers a significant source of energy. A complete vegetable that is therefore good to have on your plate this summer.
